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Just a spoon full of sugar…
I arrived at my office after a wonderful weekend spent testing holiday recipes for our BE holiday section. I love sugar free holiday cooking as it gives me an opportunity to show off just how good I...
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Roasted Turkey – Breast Down
This simple twist on Roast Turkey 101 will produce a Moist & Juicy platter of tender meat that you will actually be able to eat. Roasting the turkey ‘breast down’ is ideal for bariatric eating as...
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The Problem with Thanksgiving? Not Bariatric Friendly!
I have never really liked cooking Thanksgiving dinner because there are too many boundaries and really high carb/fat/calorie recipes that don’t allow for creativity. The biggest problem of all is that...
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Warm No Sugar Cranberry Sippers
A tip to get you through the holidays: find low and no calorie food and drink to enjoy so you don’t have a chance to feel deprived. It’s nice to relax in the evening with a warm cinnamon drink and this...
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It’s Only Holiday Sugar!
I have been answering questions in our Facebook Support Group after a wonderful weekend spent testing holiday recipes for website and new book. I love sugar free holiday cooking as it gives me an...
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